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About  us

 

Imre van Kraalingen

With a decade of experience teaching yoga, I am dedicated to guiding people in their journey of (re)connecting to their body, mind and spirit. I hold certifications in Raja yoga and meditation, breathwork, yoga for women's health and hormonal balance, energy healing, and metafascial massage. In my practice and teaching, each of these approaches serves as a puzzle piece which have helped me understand, support, and work with our physical, emotional, mental, and spiritual wellbeing.
 

I am passionate about helping individuals (re)connect with themselves, cultivate inner balance, and find a profound sense of fulfillment and belonging. Having taught in the Netherlands, France, Uganda, and Norway, I am committed to spreading the joy and benefits of yoga and breathwork worldwide. Come join me on the mat!

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​​​My  philosophy​

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Imre van Kraalingen

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  • Raja yoga & meditation teacher

  • Specialized in yoga for women's health and hormonal balance

  • Breathwork facilitator

  • Additional certifications in Yoga therapy and coaching, Metafascial massage, YogaVeda, and Energy Healing

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  • Ph.D. in Sport Sciences

  • M.phil. in Development, Environment, and Cultural Change

  • Bsc. in Cultural Anthropology

There are many ways of practicing yoga. I embrace a holistic approach - one that values a diversity in methods and philosophies. By drawing from a variety of styles, including Raja, Yin, Hatha, and Power Yoga, and incorporating breathwork, meditation, and somatic movement, my aim is to offer a comprehensive experience where each component offers unique benefits that support your overall wellbeing. 

 

Whether you're seeking physical fitness and flexibility, mental clarity, reconnection, or spiritual growth, our inclusive approach invites you to explore and find what resonates with you. 

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Collaborative Facilitators
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Arnar Fonn

​​Arnar has a background in outdoor leadership and nature management and conservation. He is passionate about facilitating meaningful nature experiences and environmental consciousness. Arnar is an exceptional guide who masterfully blends invigorating hikes with deep, immersive connections to nature.
 

Tara van Kraalingen

Tara is passionate about guiding individuals and groups into a deep release of tension and stress from the body to help them rebalance the nervous system. She graduated in Cultural Anthropology and International Sustainable Development, and moved to the South of France with her husband and two little boys, to live in a slower pace in connection with nature.

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Imre van Kraalingen

@rootandrisesanctuary

+47 93 49 46 55

Stavern, Norway

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