Root & Rise Retreats
Our Offers
Whether you're a beginner or seasoned practitioner, Root & Rise Retreats take you on a transformative journey.
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Yoga, Nature & Hiking Retreat in the South of France
09 - 16 may 2026
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Escape on a rejuvenating 7-day yoga and hiking retreat in the peaceful countryside of Southern France. Designed to help you unwind, recharge, and reconnect, this retreat blends daily yoga practices with beautiful, guided hikes and nature connection walks at the foot of the Pyrenees. Whether you’re looking for an active holiday, a space to relieve stress, or deepen your awareness of your body and nature, you’ll find a supportive space to rest, reset, and enjoy.
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This retreat is for you if you’re ready to:
• Reconnect with your body through movement and nature
• Release stress and tension, while refueling your body, mind and spirit
• Enjoy physical activity and fresh air
• Deepen your experience of nature
• Eat well, move mindfully, and rest deeply
What’s not included:
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Transport to and from the retreat center
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Additional services (one-on-one sessions, massage, etc.)
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Self-organized activities during personal time and extra food whilst out of the house
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What’s included:
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7 nights accommodation
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All yoga sessions, nature walks and hikes guided by experienced facilitators (2-3 sessions per day)
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Breathwork session
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3 nurturing, vegetarian meals a day (breakfast, lunch, dinner)
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Coffee, tea, snacks
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Plenty of personal time for exploration or relaxation
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​​​Domaine de Mournac is a beautiful retreat center, nestled in over 15 acres of woodland and vines and with views over the Pyrenees.
Our Schedule
Below is an example of what you can expect from the retreat. Please note that this is a sample schedule and is subject to change.
Retreat highlights:
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Daily yoga practice
Reconnect to your body and emotions through energizing and restorative yoga sessions. You will be offered a blend of yoga flows, somatic movement and meditation to help ground in your body and release tension.​​​
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Guided hikes and nature connection walks
Explore the beauty of the French countryside and forests at the foot of the Pyrenees through guided hikes and nature connection walks that combine outdoor adventure with deepning your awareness of the natural world. ​
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Breathwork
Experience the transformative power of breathwork in a guided session. Learn how to control your breath to activate the parasympathetic nervous system, reduce stress, anxiety, and overwhelm, while unlocking deep emotional release and regaining a sense of balance and clarity. ​​
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Nurturing vegetarian cuisine
Enjoy wholesome meals designed to nourish your body and soul — vegetarian, seasonal, and prepared with love.​
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Free time to explore
Journal, swim, sunbathe, hike local trails, visit charming Provençal villages, explore historic sites, or enjoy an afternoon nap— it’s your time.
Teachers and facilitators
Imre van Kraalingen
Imre is a yoga and meditation teacher and breathwork facilitator. With a broad skill set across multiple modalities, she works with the different dimensions of the body, emotions, and energy to support personal growth and transformation.
Arnar Fonn
Arnar has a background in outdoor leadership and nature management and conservation. He is passionate about facilitating meaningful nature experiences and environmental consciousness. Arnar is an exceptional guide who masterfully blends invigorating hikes with deep, immersive connections to nature.
Stay connected
Imre van Kraalingen
@rootandrisesanctuary
+47 93 49 46 55
Stavern, Norway
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