Root & Rise Retreats
Our Offers
Whether you're a beginner or seasoned practitioner, Root & Rise Retreats take you on a transformative journey.
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Yoga & TRE* Retreat in the South of France
*Tension & Trauma Release Exercise
18 - 25 april 2026
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Step into a transformative 7-day retreat in the serene countryside of Southern France. Whether you’re looking to gently discharge stress from the body, deepen your yoga practice, or simply exhale from the pace of modern life, this retreat offers a safe, supportive space to do so. You’ll enjoy a unique fusion of daily yoga sessions, powerful TRE (Tension & Trauma Release Exercises), breathwork, nourishing vegetarian meals and immersive nature connection.
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This retreat is for you if you’re ready to:
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Release stress, deep-held physical or emotional tension
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Reconnect to your body through diverse somatic practices
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Learn to regulate your nervous system naturally
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Eat well, move mindfully, and rest deeply​​​​​
What’s not included:
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Flights
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Transfers from and to the airport
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Additional services (one-on-one sessions, massage, etc.)
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Self-organized activities during personal time and extra food whilst out of the house
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Alcohol
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What’s included:
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7 nights accommodation
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All yoga, meditation, TRE and breathwork sessions guided by experienced facilitators (2-3 sessions per day)
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Guided nature walk
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3 nurturing, vegetarian meals a day (breakfast, lunch, dinner)
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Coffee, tea, snacks
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Plenty of personal time for exploration or relaxation
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​​​Domaine de Mournac is a beautiful retreat center, nestled in over 15 acres of woodland and vines. With views over the Pyrenees, the yoga room offers a beautiful space for relaxation, joy, and inspiration.
Our Schedule
Below is an example of what you can expect from the retreat. Please note that this is a sample schedule and is subject to change.
08:00–08.30 Morning tea & fruit & journalling
08:30–10:00 Morning session (yoga & meditation / breathwork / TRE)
10:00–11:00 Breakfast
11:00–12:30 TRE / guided nature walk
13:00–14:00 Lunch
14.00–16.30 Free time
16:30–18:00 Afternoon session (yoga & meditation / breathwork / workshop)
18:00–... Dinner - followed by a free evening
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Retreat highlights:
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Daily yoga flows, meditation & restorative practice
Reconnect to your body and emotions through both energizing and restorative yoga sessions. You will be offered a blend of yoga flows, embodied movement and meditation to help ground in your body, release tension, and cultivate self-love.
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TRE sessions (Tension & Trauma Release Exercises)
​Experience the deep nervous system reset of TRE. TRE are a series of light physical exercises designed to activate the body’s self-healing ability to release built-up tension and stress. It supports recovery from stress or trauma and helps to restore the natural balance in the body.
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Breathwork
Experience the transformative power of breathwork in guided sessions. Learn how to control your breath to activate the parasympathetic nervous system, reduce stress, anxiety, and overwhelm, while unlocking deep emotional release and regaining a sense of balance and clarity.
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Guided nature connection walk
Step into the nature with a guided forest therapy-inspired walk with a guest facilitator, designed to slow you down and reattune your senses to the natural rhythms of your body and of the land.
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Nurturing vegetarian cuisine
Enjoy wholesome meals designed to nourish your body and soul — vegetarian, seasonal, and prepared with love.​
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Free time to explore
Journal, swim, sunbathe, hike local trails, visit charming Provençal villages, explore historic sites, or enjoy an afternoon nap— it’s your time.
Teachers and facilitators
Imre van Kraalingen
Imre is a yoga and meditation teacher and breathwork facilitator. With a broad skill set across multiple modalities, she works with the different dimensions of the body, emotions, and energy to support personal growth and transformation.
Tara van Kraalingen
Tara will be your facilitator for the TRE sessions and your hostess. She has experience with creating a safe and comfortable space for individual or group TRE sessions. Tara is passionate about guiding individuals and groups into a deep release of tension and stress from the body to help them rebalance the nervous system.
Arnar Fonn
(guest facilitator)
Arnar has a background in outdoor leadership and nature management and conservation. He is passionate about facilitating meaningful nature experiences and environmental consciousness. Arnar is an exceptional guide who masterfully blends invigorating hikes with deep, immersive connections to nature.
Stay connected
Imre van Kraalingen
@rootandrisesanctuary
+47 93 49 46 55
Stavern, Norway
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